Specialties
Self-Esteem and Self-Doubt
Do insecurities hold you back? Do you spend time criticizing or comparing yourself to others or feel unhappy even when you’ve achieved a goal? Are you struggling with imposter syndrome or perfectionism? If you said yes to any of these then you’re in the right place.
Therapy focused on self-esteem addresses your inner critic – those negative beliefs and feelings of being not enough that sneak in at home or work. Together we will discover the roots of these self-beliefs and then rebuild your self-confidence leaving you feeling secure in your worth.
Therapy for self-esteem works by helping you gain insight into your thoughts and beliefs about yourself, often starting in childhood or adolescence. We will identify patterns, heal inner child wounds and resolve past trauma, then build up your skills with boundaries and more. Read about it on my blog here.
It’s time to get out of the shadow of self-doubt and live your life with confidence.
Testimonial
“I had no idea I was holding myself back from my goals until I came to therapy”
-Allison, age 23