Blog
mind of a therapist
Written by Stephanie Leschber, MSW, LICSW, LCSW
Who You Are Makes Sense
Learn how we can improving our self-esteem through therapy.
The Window in Therapy and Why Staying in it Matters
The window of tolerance is where learning and growth happens. Learn how to self-regulate and stay in your window more often.
Become Your Own Best Support with Self-Validation
Move from having an inner critic to making your mind a safe, supportive place.
How to Keep Your Calm and Quiet Anxiety Thoughts
Discover the why’s and how’s of anxious thinking and three strategies to get unstuck from anxiety thoughts.
Top Myths about Teenagers to Throw Out Now
Let’s debunk these top five common myths about teenagers and learn tips to ensure a healthy relationship with the teen in your life.
Compassionate Alternatives to New Year’s Resolutions
Let’s ring in 2021 with self-acceptance by using compassionate alternatives to New Year’s Resolutions.
Grief & the Holidays: It’s Okay You’re Not Okay
A therapist’s reflections about grief and the 2020 holiday season.
How to Move from Self-Doubt to Self-Love
Learn more about self-doubt, how to shows up for you and three steps to move towards self-acceptance.
Perfectionism is Not the Gift You Want This Year
Discover my top four strategies to enjoy the holidays without letting the quest for perfection get in your way.
Say Goodbye To The Winter Blues
Worried about winter during a pandemic? Have your future self thank you by being proactive this year with these tips.
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