by Stephanie Leschber | Jul 21, 2021 | Self-Compassion
Using Therapy to Improve Self-Esteem Improving self-confidence is a common therapy goal and one of my favorite topics. It touches at the core of who we are and our lovability, worth and capacities. Addressing self-esteem can be a layered issue and typically...
by Stephanie Leschber | Jan 14, 2021 | Mental Health Tips, Self-Compassion
Build Your Ability to Self-Validate We all want to know that we matter. Validation is more than just a nice feeling; it gives a sense of purpose when we are accepted and understood. It helps build meaningful connections when people recognize what we say, do, and who...
by Stephanie Leschber | Dec 15, 2020 | Mental Health Tips, Self-Compassion
Ring in 2021 with Self-Acceptance I’m not a fan of the classic New Year’s resolutions and if you’re reading this maybe you aren’t thrilled about them either. The annual resolutions traditionally center around pushing yourself to do something that...
by Stephanie Leschber | Dec 8, 2020 | Educational, Self-Compassion
A Therapist’s Reflections on Grief at the Holidays Grief has been a theme coming up this month, not surprisingly. This year has given us all the added the layer of being far apart and isolated. It can be challenging to cope with grief in a typical holiday...
by Stephanie Leschber | Dec 1, 2020 | Educational, Mental Health Tips, Self-Compassion
Tackling Self-Doubt How do you know if self-doubt affects you? For some it’s a constant inner voice that says things like “you’re not good enough” and for others it shows up in not trying. You may have a list of great ideas you haven’t...
by Stephanie Leschber | Nov 24, 2020 | Mental Health Tips, Self-Compassion
Strategies for Perfectionism: Holiday Edition The holiday season is already in full swing. Presents are being purchased, pies are in the plans and it can be a bright spot in the year. Especially this year people are pulling out decorations early and queuing up...
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