by Stephanie Leschber | Jan 25, 2021 | Educational, Mental Health Tips
Window of Tolerance and Learning to Self-Regulate What Is the Window of Tolerance? You’ve probably heard people say “I’ve hit my max” or “I’m past my limit.” You may have also heard the terms “dysregulated” and “outside my window” before. All of these phrases...
by Stephanie Leschber | Jan 14, 2021 | Mental Health Tips, Self-Compassion
Build Your Ability to Self-Validate We all want to know that we matter. Validation is more than just a nice feeling; it gives a sense of purpose when we are accepted and understood. It helps build meaningful connections when people recognize what we say, do, and who...
by Stephanie Leschber | Jan 6, 2021 | Anxiety, Educational, Mental Health Tips
Get Unstuck From Anxious Thinking The way we think matters! Thoughts directly relate to your emotions and moods and why self-talk matters. Self-talk which is how you talk to yourself in your mind, your inner dialogue. Almost everyone has a running commentary...
by Stephanie Leschber | Dec 29, 2020 | Educational, Mental Health Tips, Teens
Five Myths about Teenagers Debunked If you’re the parent of a teen then you’ve probably seen the looks and had some “good luck” comments thrown at you. Teens have a current reputation for being impulsive, moody and in their room ALL THE TIME. While...
by Stephanie Leschber | Dec 15, 2020 | Mental Health Tips, Self-Compassion
Ring in 2021 with Self-Acceptance I’m not a fan of the classic New Year’s resolutions and if you’re reading this maybe you aren’t thrilled about them either. The annual resolutions traditionally center around pushing yourself to do something that...
by Stephanie Leschber | Dec 1, 2020 | Educational, Mental Health Tips, Self-Compassion
Tackling Self-Doubt How do you know if self-doubt affects you? For some it’s a constant inner voice that says things like “you’re not good enough” and for others it shows up in not trying. You may have a list of great ideas you haven’t...
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