by Stephanie Leschber | Nov 24, 2020 | Mental Health Tips, Self-Compassion
Strategies for Perfectionism: Holiday Edition The holiday season is already in full swing. Presents are being purchased, pies are in the plans and it can be a bright spot in the year. Especially this year people are pulling out decorations early and queuing up...
by Stephanie Leschber | Nov 18, 2020 | Mental Health Tips
Four Tips to Prepare for Wintertime Worried about winter during a pandemic? Me too! Winter in the Pacific Northwest already can be challenging with the lack of sun, cold and rainy weather and Seasonal Affective Disorder aka SAD. This year we will have added isolation...
by Stephanie Leschber | Nov 11, 2020 | Mental Health Tips
oCreating Chaos Free Connections Do you find you end up in the middle of sticky situations, crossed lines of communication or painful experiences in your relationships? “Drama” is often used to describe chaotic, tumultuous, intense situations that...
by Stephanie Leschber | Nov 4, 2020 | Educational, Mental Health Tips
Hello Survival Mode Anyone else tired of 2020?! It has been a whirlwind year so far and it’s not over yet, we’ve still got winter to come. Read my post on dealing with winter blues here. Everything has been extra hard this year with the pandemic,...
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