by Stephanie Leschber | Jan 25, 2021 | Educational, Mental Health Tips
Window of Tolerance and Learning to Self-Regulate What Is the Window of Tolerance? You’ve probably heard people say “I’ve hit my max” or “I’m past my limit.” You may have also heard the terms “dysregulated” and “outside my window” before. All of these phrases...
by Stephanie Leschber | Jan 6, 2021 | Anxiety, Educational, Mental Health Tips
Get Unstuck From Anxious Thinking The way we think matters! Thoughts directly relate to your emotions and moods and why self-talk matters. Self-talk which is how you talk to yourself in your mind, your inner dialogue. Almost everyone has a running commentary...
by Stephanie Leschber | Dec 29, 2020 | Educational, Mental Health Tips, Teens
Five Myths about Teenagers Debunked If you’re the parent of a teen then you’ve probably seen the looks and had some “good luck” comments thrown at you. Teens have a current reputation for being impulsive, moody and in their room ALL THE TIME. While...
by Stephanie Leschber | Dec 8, 2020 | Educational, Self-Compassion
A Therapist’s Reflections on Grief at the Holidays Grief has been a theme coming up this month, not surprisingly. This year has given us all the added the layer of being far apart and isolated. It can be challenging to cope with grief in a typical holiday...
by Stephanie Leschber | Dec 1, 2020 | Educational, Mental Health Tips, Self-Compassion
Tackling Self-Doubt How do you know if self-doubt affects you? For some it’s a constant inner voice that says things like “you’re not good enough” and for others it shows up in not trying. You may have a list of great ideas you haven’t...
by Stephanie Leschber | Nov 4, 2020 | Educational, Mental Health Tips
Hello Survival Mode Anyone else tired of 2020?! It has been a whirlwind year so far and it’s not over yet, we’ve still got winter to come. Read my post on dealing with winter blues here. Everything has been extra hard this year with the pandemic,...
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