Stress & Anxiety
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Specialties
Stress & Anxiety
Do you crave a calmer, more connected relationship with yourself? Our work together will focus on advocating for your needs, setting healthy boundaries, changing patterns, building self-compassion, and fostering stronger relationships.
Counseling with me can help if any of these feel true:
- You want to change old patterns that don’t serve you
- You want to decrease conflict and reactivity with people in your life
- You’d like to learn to set boundaries effectively
- You want to work on your ability to be self-compassionate and gentle with yourself
- You notice a pattern of shame or guilt and a negative inner dialogue
- You want to tackle burnout or perfectionism
- You want to explore neurodiversity and potential impact on anxiety
being a parent is like folding a fitted sheet. no one really knows how to do it.
Testimonial
“After therapy with Stephanie I have been able to respond gently to my child and to myself.”
-Parent of 4 year old